Improve the Quality of your Sleep

Studies have shown that insufficient sleep is the leading cause for stress related diseases. Your 7-9 hours of downtime every night actually help you eliminate stress, regenerate your energy levels, repair any damages in your body and recover or fight off diseases. Stress and a lack of sleep can cause a variety of health related problems, many of which can be serious.

Many people suffer from sleeping disorders such as difficulty falling asleep, sleeping through the night and even more commonly a lack of quality sleep. Sleep is not only necessary in quantity, but even more importantly quality. Do you sleep through the night but wake up exhausted? Perhaps you are getting the number of hours you need, but not the deep sleep you need just as much! What peopiHۉۛ]\؛[H\X\[HYCBBY[][[[H[\Y\\\Y\\[ݚY\[H]H]\]X[]HY\[H[[HHX]H^HH\H\YY\[ۈYZ[H][H[[H[ܛ[\H\YY]\][[[[Y]HYHHXوY\CBB܈[ܙH]Z[[[ܛX][ۋ[\H\]Y\]MNY[\\PXZ[H[H[]X[HܝKBB\Y\BY\][ۜX\][‚KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKB\[XZ[\Y[ܚ][[ݙYH[\X[H]HX[H\X\Y[\[HX][TˈH\Hݛ[܈ܘ[[H\ۈ[[H^H\X\]HW"&w&2F'F6FR2W"vFV66BR6''FR&W76&ƗGbFrgW'FW"'BF2&FvbRFwBvBF&V6VfR&RvBffW'2g&W2R66ǒV7V'67&&R'6VFrW2Ff6FVFvWBWEg&Ɨ7D6vF7V&V7BBFWB%V7V'67&&RR"BvRvvWBW"VWBbW"Ɨ7BvFF2ࠥF2W76vR25E$5DŒ4dDTDB26Vǒf"FRFfGV"&v6FFvB2FG&W76VBB6F$dTtTBB4dDTDf&FbR&RBFRFVFVB&V6VBR&RW&V'FfVBFBF76V֖FF7G&'WF"6rbF26V6FBG26FVG227G&7Fǒ&&FVBbR&RBFRFVFVB&V6YЁԁ͡ձЁɕ䰁ɥє͍͔ȁѡݥ͔͔ѡɵѥѡ́䁉͍ѥѼфѥѕɍѥչѡɥ͕аݔЁЁ䁙ȁՍѥѕɍѥȁЁȁѡ͕Օ́ѡɕȁȁɕ䁥ɵѥхѡɕԁɔЁѡѕɕи%ԁɔЁѕɕѕѡɕɽѥ̰͔ЁЁݕȸ%ԁѡԁٔɕٕѡ́́ͅѕ́ɽȰ͔єЁɽȁѕȰȁ܁ѡչՉ͍ɥɽɔ͡ݸٔ(($$

Received on Wednesday, 20 May 2009 18:21:57 UTC