- From: <bodybuilding.guide@ABOUT.COM>
- Date: Tue Dec 5 16:14:39 2000
- To: BODYBUILDING@MCLIST.ABOUT.COM
"Rock Hard NEWSLETTER" December 05, 2000 ~ Interview with Sir Ben Weider ~ Myth About Stair-Climbing Machines ~ BMI vs Bodyfat ~ Good meals in between breakfast, lunch and dinner ~ Forum Discussions - muscles grow, Can of Worms, Howz Milk?, which fat burner is best?, muscle mags?, double biceps?, Gimme some sugar, Glutes, Are eggs good? ------------ AOL-friendly Link -------------- (AOL users: scroll to the bottom of this newsletter for AOL-friendly, clickable links.) ---------------------------------------------- ROCK HARD NEWSLETTER http://bodybuilding.about.com --- Interview with Sir Ben Weider --- http://bodybuilding.about.com/library/weekly/aa112700a.htm?terms=a6 Exclusive Interview. The biggest name in the bodybuilding world. What's hot and what's not and much more... --- Myth About Stair-Climbing Machines --- http://bodybuilding.about.com/library/weekly/aa112100.htm?terms=a6 Stair-climbing machines offer great aerobic exercise, but remember that they mostly tone your "quads," as bodybuilders often call them. ==================== Q&A =========================== --- BMI vs Bodyfat --- http://bodybuilding.about.com/library/q_a/blquestion30.htm?terms=a6 Is there a difference between "percentage of body fat" and "body mass index", and if so, what is it? How do the two correlate? --- Good meals in between breakfast, lunch and dinner. --- http://bodybuilding.about.com/library/q_a/blquestion29.htm?terms=a6 Your candid advice is very refreshing in this day and age when people are passing promotions off as advice. Ok, I hear what you're saying about your preference for 5-6 real meals over Meal replacement products (MRP's) like Myoplex. Without reproducing your entire nutrition manual here, could you give me some examples of "good meals" in between breakfast, lunch and dinner? ====================================== ----- Recent Forum Discussions ------- When do muscles grow? http://forums.about.com/ab-bodybuilding/messages?msg=1020.1 Can of Worms - back & forth http://forums.about.com/ab-bodybuilding/messages?msg=1033.2 Howz Milk? http://forums.about.com/ab-bodybuilding/messages?msg=866.1 which fat burner is best? http://forums.about.com/ab-bodybuilding/messages?msg=946.1 Why you always dis the muscle mags? http://forums.about.com/ab-bodybuilding/messages?msg=1021.1 How do I get tall or double biceps? http://forums.about.com/ab-bodybuilding/messages?msg=1027.1 Gimme some sugar, Baby! http://forums.about.com/ab-bodybuilding/messages?msg=1028.1 Working the Glutes http://forums.about.com/ab-bodybuilding/messages?msg=930.1 Are eggs good? http://forums.about.com/ab-bodybuilding/messages?msg=992.1 ======================================== ----------- Bodybuilding CHAT ---------- Bodybuilding Chat Room - There is always a bodybuilder online to chat with. http://bodybuilding.about.com/gi/chat/parachat/parachat.htm?terms=a6 International bodybuilders Chat Room - Sprechen Sie Deutsch? Parlez Vous Francais? http://bodybuilding.about.com/gi/chat/parachat/parachat2.htm?terms=a6 *-*-*-*- Have A Question Need An Answer? -*-*-*-* Like always if you have any comments to add to this news letter or any other questions you may have. please post them in the forum. http://forums.about.com/ab-bodybuilding/start/?lgnF=y *~*~*~*~*~* SPRINKS Advertising *~*~*~*~*~*~*~*~* With over 14.3 million visitors per month and over 700 topical GuideSites, ABOUT is reaching your audience. Now you can too. ABOUT introduces SPRINKS, the only place online that you can choose your price, your placement and your context. SPRINKS gives you integration, ease and efficiency in your advertising. To learn more, click here: http://sprinks.about.com/ *~*~*~*~*~*~*~*~* *~*~*~*~*~*~*~*~* **** ATTENTION WEBMASTERS **** Would you like to submit a bodybuilding or fitness related website to add to ABOUT Bodybuilding site? 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Feel free to forward this newsletter to someone you think would be interested in receiving easy to follow bodybuilding tips, motivation, recipes, answers to frequently asked bodybuilding and fitness questions, etc, free of charge. -------- Clickable Links for AOL Users --------- Interview with Sir Ben Weider - <a href="http://bodybuilding.about.com/library/weekly/aa112700a.htm?terms=a6">http://bodybuilding.about.com/library/weekly/aa112700a.htm?terms=a6 Myth About Stair-Climbing Machines - <a href="http://bodybuilding.about.com/library/weekly/aa112100.htm?terms=a6">http://bodybuilding.about.com/library/weekly/aa112100.htm?terms=a6 BMI vs Bodyfat - <a href="http://bodybuilding.about.com/library/q_a/blquestion30.htm?terms=a6">http://bodybuilding.about.com/library/q_a/blquestion30.htm?terms=a6 Good meals in between breakfast, lunch and dinner. - <a href="http://bodybuilding.about.com/library/q_a/blquestion29.htm?terms=a6">http://bodybuilding.about.com/library/q_a/blquestion29.htm?terms=a6 Bodybuilding Chat - <a href="http://bodybuilding.about.com/gi/chat/parachat/parachat.htm?terms=a6">http://bodybuilding.about.com/gi/chat/parachat/parachat.htm?terms=a6 International Chat Room - <a href="http://bodybuilding.about.com/gi/chat/parachat/parachat2.htm?terms=a6">http://bodybuilding.about.com/gi/chat/parachat/parachat2.htm?terms=a6 Join The Bodybuilding Forum - <a href="http://forums.about.com/ab-bodybuilding/messages/?lgnF=y">http://forums.about.com/ab-bodybuilding/messages/?lgnF=y --------------------------------- *About This Newsletter* You are subscribed to the A Free Bodybuilding newsletter from About.com. 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Received on Tuesday, 5 December 2000 16:14:39 UTC