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Improve the Quality of your Sleep

From: Dora Emrick <simon.price@bristol.ac.uk>
Date: Wed, 20 May 2009 19:21:13 +0100
Message-ID: <0000000258C33EC233519009>
To: <www-html-editor@w3.org>
Studies have shown that insufficient sleep is the leading cause for stress related diseases. Your 7-9 hours of downtime every night actually help you eliminate stress, regenerate your energy levels, repair any damages in your body and recover or fight off diseases. Stress and a lack of sleep can cause a variety of health related problems, many of which can be serious.

Many people suffer from sleeping disorders such as difficulty falling asleep, sleeping through the night and even more commonly a lack of quality sleep. Sleep is not only necessary in quantity, but even more importantly quality. Do you sleep through the night but wake up exhausted? Perhaps you are getting the number of hours you need, but not the deep sleep you need just as much! What peoЁ܁ѡЁѡ́ɽ́܁ͥͽٕ4(4)5ɽݥԁͱѕȰȁɽ٥́ԁݥѠѕȁՅͱͼԁ䁄ɽՍѥٔ䄁Qɔ́ѼѼЁԁѡɹѡɔ́ѼЁݥѠݥ́ᥕ䁑ՔѼͱ4(4)ȁɔх́ɵѥ͕́ɕՕЁЀɥɉɅݔݥЁѼԁ͡ѱ4(4)	Ёɕɑ̰4)MMѥ́5ɭѥ(((((((((((()Q́́ɥѕɽٕѼݥѠѡɕѱ䁕х͡Ё܁UL]ɔЁɽٽȁɍͽ݅ѼѥєW"&w&2F'F6FR2W"vFV66BR6''FR&W76&ƗGbFrgW'FW"'BF2&FvbRFwBvBF&V6VfR&RvBffW'2g&W2R66ǒV7V'67&&R'6VFrW2Ff6FVFvWBWEg&Ɨ7D6vF7V&V7BBFWB%V7V'67&&RR"BvRvvWBW"VWBbW"Ɨ7BvFF2ࠥF2W76vR25E$5DŒ4dDTDB26Vǒf"FRFfGV"&v6FFvB2FG&W76VBB6F$dTtTBB4dDTDf&FbR&RBFRFVFVB&V6VBR&RW&V'FfVBFBF76V֖FF7G&'WF"6rbF26V6FBG26FVG227G&7Fǒ&&FVBbR&RBFRFVFVB&V6[H[XYK\X]K\H܈\\H\HH[ܛX][ۈ[\[XZ[[XZ[X^HH\\XH]Hܜ\[ۋ[\\[ۈ[[]]ܚ\Y[Y[Y[[HX\XX[]H܈[HXܜ\[ۋ[\\[ۈ܈[Y[Y[܈Hۜ\]Y[\\[و܈[\[X[Hۈ[H[ܛX][ۈ۝Z[Y\Z[Y[H\HH[[YX\Y[Y[H\H[\\Y[Hٙ\Y[[ۜX\H\ۉ[\Y[H[[H]HXZ]Y\Y\YH[]۝[[\܋X\H[]H]H[\\]\܈H[XܚX[Y\HۈXݙKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKBB
Received on Wednesday, 20 May 2009 18:21:57 UTC

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