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Rock Hard NEWSLETTER - December 05, 2000

From: <bodybuilding.guide@ABOUT.COM>
Date: Tue Dec 5 16:14:39 2000
Message-ID: <BODYBUILDING%2000120515411238@MCLIST.ABOUT.COM>
To: BODYBUILDING@MCLIST.ABOUT.COM
"Rock Hard NEWSLETTER"
December 05, 2000

~ Interview with Sir Ben Weider
~ Myth About Stair-Climbing Machines
~ BMI vs Bodyfat
~ Good meals in between breakfast, lunch and dinner
~ Forum Discussions - muscles grow, Can of Worms, Howz Milk?, which fat burner is best?,
 muscle mags?, double biceps?, Gimme some sugar, Glutes, Are eggs good?

------------ AOL-friendly Link --------------
(AOL users: scroll to the bottom of this newsletter for AOL-friendly, clickable links.)
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ROCK HARD NEWSLETTER
http://bodybuilding.about.com

--- Interview with Sir Ben Weider ---
http://bodybuilding.about.com/library/weekly/aa112700a.htm?terms=a6
Exclusive Interview. The biggest name in the bodybuilding world.
What's hot and what's not and much more...

--- Myth About Stair-Climbing Machines ---
http://bodybuilding.about.com/library/weekly/aa112100.htm?terms=a6
Stair-climbing machines offer great aerobic
exercise, but remember that they mostly tone
your "quads," as bodybuilders often call them.

==================== Q&A ===========================

--- BMI vs Bodyfat ---
http://bodybuilding.about.com/library/q_a/blquestion30.htm?terms=a6
Is there a difference between "percentage of body fat" and "body
mass index", and if so, what is it? How do the two correlate?


--- Good meals in between breakfast, lunch and dinner. ---
http://bodybuilding.about.com/library/q_a/blquestion29.htm?terms=a6
Your candid advice is very refreshing in this day and age when
people are passing promotions off as advice. Ok, I hear what
you're saying about your preference for 5-6 real meals over
Meal replacement products (MRP's) like Myoplex. Without
reproducing your entire nutrition manual here, could you give me
some examples of "good meals" in between breakfast, lunch
and dinner?

======================================
----- Recent Forum Discussions -------
When do muscles grow?
http://forums.about.com/ab-bodybuilding/messages?msg=1020.1

Can of Worms - back & forth
http://forums.about.com/ab-bodybuilding/messages?msg=1033.2

Howz Milk?
http://forums.about.com/ab-bodybuilding/messages?msg=866.1

which fat burner is best?
http://forums.about.com/ab-bodybuilding/messages?msg=946.1

Why you always dis the muscle mags?
http://forums.about.com/ab-bodybuilding/messages?msg=1021.1

How do I get tall or double biceps?
http://forums.about.com/ab-bodybuilding/messages?msg=1027.1

Gimme some sugar, Baby!
http://forums.about.com/ab-bodybuilding/messages?msg=1028.1

Working the Glutes
http://forums.about.com/ab-bodybuilding/messages?msg=930.1

Are eggs good?
http://forums.about.com/ab-bodybuilding/messages?msg=992.1

========================================

----------- Bodybuilding CHAT ----------
Bodybuilding Chat Room - There is always a bodybuilder online to chat with.
http://bodybuilding.about.com/gi/chat/parachat/parachat.htm?terms=a6

International bodybuilders Chat Room - Sprechen Sie Deutsch?
Parlez Vous Francais?
http://bodybuilding.about.com/gi/chat/parachat/parachat2.htm?terms=a6


*-*-*-*- Have A Question Need An Answer? -*-*-*-*
Like always if you have any comments to add to this news
letter or any other questions you may have. please post them in the forum.
http://forums.about.com/ab-bodybuilding/start/?lgnF=y


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-------- Clickable Links for AOL Users ---------

Interview with Sir Ben Weider - <a href="http://bodybuilding.about.com/library/weekly/aa112700a.htm?terms=a6">http://bodybuilding.about.com/library/weekly/aa112700a.htm?terms=a6
Myth About Stair-Climbing Machines - <a href="http://bodybuilding.about.com/library/weekly/aa112100.htm?terms=a6">http://bodybuilding.about.com/library/weekly/aa112100.htm?terms=a6
BMI vs Bodyfat - <a href="http://bodybuilding.about.com/library/q_a/blquestion30.htm?terms=a6">http://bodybuilding.about.com/library/q_a/blquestion30.htm?terms=a6
Good meals in between breakfast, lunch and dinner. - <a href="http://bodybuilding.about.com/library/q_a/blquestion29.htm?terms=a6">http://bodybuilding.about.com/library/q_a/blquestion29.htm?terms=a6
Bodybuilding Chat - <a href="http://bodybuilding.about.com/gi/chat/parachat/parachat.htm?terms=a6">http://bodybuilding.about.com/gi/chat/parachat/parachat.htm?terms=a6
International Chat Room - <a href="http://bodybuilding.about.com/gi/chat/parachat/parachat2.htm?terms=a6">http://bodybuilding.about.com/gi/chat/parachat/parachat2.htm?terms=a6
Join The Bodybuilding Forum - <a href="http://forums.about.com/ab-bodybuilding/messages/?lgnF=y">http://forums.about.com/ab-bodybuilding/messages/?lgnF=y


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Received on Tuesday, 5 December 2000 16:14:39 GMT

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