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[ http://atkinsdietbulletinboard.com ] ground flaxseed

From: Terry & Penny Hawk <thawk@maplecity.com>
Date: Sun, 7 Sep 2003 17:04:34 -0500
Message-ID: <001601c3758c$07aaa140$6dc6fea9@w5s2p9>
To: <cuynetatkins@yahoogroups.com>

You can grind it in a coffee grinder.  I use my vitamix.  When I couldn't
grind my own the health food store ground it for me.  I don't know how to
describe the taste.  A little nutty.  I like flaxseed quite a bit.  I make a
flax crisp that is just water, ground flax, and a little salt.  It's
microwaved and very easy.  Just don't go overboard or you will be in the
bathroom alot.

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Received on Sunday, 7 September 2003 18:44:42 UTC

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